foods that reduce cortisol

There are indeed certain foods that may help lower cortisol levels. Here's a concise overview of some foods that research suggests could help reduce cortisol: Dark chocolate Foods rich in omega-3 fatty acids (e.g., fatty fish, chia seeds, flaxseeds) Foods high in vitamin C (e.g., citrus fruits, bell peppers, strawberries) Complex carbohydrates (e.g., whole grains, quinoa, oats) Fermented foods (e.g., yogurt, kefir, sauerkraut) Green tea Foods high in magnesium (e.g., spinach, almonds, avocado)