Coffee to start a day

**Coffee has many potential health benefits, including:** **Energy** *Caffeine, the main ingredient in coffee, can increase energy levels and mental alertness.* **Cardiovascular health** *Coffee can improve cardiovascular functioning and lower the risk of strokes, respiratory diseases, and infections.* **Memory** *Caffeine can influence neurotransmitters in the brain, which may improve memory over time and reduce the risk of dementia and Alzheimer's.*