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What\'s a good meditation with mudras to go along with that you guys could recommend to me

What's a good meditation with mudras to go along with that you guys could recommend to me
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jaycuba 4 months ago Karma: 29
prana mudra for more qi or gyan mudra for balancing the mind. depends what you want to achieve?!
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étienne 4 months ago Karma: 17
more qi
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jaycuba 4 months ago Karma: 29
then prana mudra .. relax.. no thinking lotus sitting more or less. nothing else in your mind.. seperate room or space and just prana mudra for 15 minutes
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