i was thinking about this a lot.. sadhguru had a brain shifting on his left side of the brain and he is still pretty young. he doesnt know what he is doing. neglecting his body for some bs sacrifice. i dont trust hist word. the reason yogis avoid garlic and onion is because the system becomes heated and horny and restless. ayurveda says use it more like a medicine. my opinion is follow your highest joy. what gives you the highest joy and the highest prana is the right choice
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