Eating non processed foods and exercising
Sometimes it’s just the simple tried and true stuff.
Also, I heard of a family that lives super long (I can’t remember the ages but it seemed it was close to 100 or so) and they said they ate oatmeal everyday.
Also, I heard of a family that lives super long (I can’t remember the ages but it seemed it was close to 100 or so) and they said they ate oatmeal everyday.
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