Overview
jaycosta is a member who joined duno.com in November 2024. They are from Portimao, Portugal.
About
i am owner of duno.com
if you want to travel with me with vanlife, airbnb and hotels in Portugal, spain or france and you are between 18-47, contact me :-)
i am seeking a spiritual girlfriend. i am into yoga, tantra, vanlife, digital nomad, spiritual after mooji.
i was a tantra masseur and massaged 1000 women intimately. i am an HSP and can feel energy blockages in others and release them with hands and spiritual sessions.
Status Updates
4. Gut Microbiome & Inflammation Reduction
Poor digestion can lead to undigested food reaching the colon, feeding harmful bacteria and contributing to gut inflammation.
Proper chewing improves gut bacteria balance and may reduce digestive-related inflammation.
Scientific Studies Supporting This:
A 2014 study in Appetite found that people who chewed food 40 times per bite consumed fewer calories and had lower levels of ghrelin.
A 2009 study in The American Journal of Clinical Nutrition showed that chewing more increases energy expenditure during digestion (thermogenesis).
Research in Diabetes Care (2011) found that slower eating leads to better blood sugar regulation, even in healthy individuals.
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- Member since: November 2024
- Profile visits: 124